Wag This Way – October 1-7 is National Walk-Your-Dog Week!
Humans and animals are made to move: strolling, sprinting, and every pace in between, our bodies thrive with regular exercise. There is abundant evidence and public health messaging to recommend that we include intentional movement into our days for optimal health and longevity. And while the benefits for humans are profound, how much more so for animals that are built to roam, romp, and ramble?
Animal health and lifestyle expert Colleen Paige is a longtime advocate for pet welfare. Noticing a tendency in our busy days to neglect the critical priority of pet exercise, Colleen established National Walk-Your-Dog Week in 2010. At this favorable time of year when heat, cold, travel, or holidays are far-fetched excuses, this may be an ideal occasion to establish a new routine and habit! Best of all, this simple, free, natural activity brings more value than meets the eye.
A Walk in the Park is More Than a Potty Break
In humans, insufficient exercise is linked to obesity, chronic disease, poor mental health, and shorter lifespans, yet statistics suggest that less than half of us meet expert guidelines for moderate levels of activity. The health effects for pets are virtually identical, but the story is just as disappointing: at least 40% of dog owners never walk their pets at all. Regular walks with our pups are linked to longer life and fewer vet visits, clear evidence that exercise should be a high priority in responsible pet care.
Sedentary animals typically age more quickly, developing issues with joints, blood sugar, and digestion that are associated with later life. But the impact on emotion and behavior may be the most pronounced result of inactivity. Without a natural outlet for instinctive exploration of their domain, even domesticated animals tend to expend that native energy in destructive and erratic ways. Worst of all, our pets’ quality of life suffers from stifled potential.
Along with contact with nature, humans and animals, especially pack animals like dogs, need socialization and community. Many dogs seem satisfied with their home tribe, but like us, they receive intangible benefits from connecting with a broader circle of peers. The sights, sounds, and smells of various places are also critical for balancing sensory perception, so our pets react reasonably to change or new stimuli.
How Nature Nurtures Nerves
For most of us, walking is so intuitive that it’s easy to overlook the incredible ways that such a fundamental movement enhances our health. More than just transportation and exercise, walking promotes the dynamics of every biological pathway in our bodies. Optimal physical and mental health require continuously moving flows of blood, oxygen, hormones, and other molecules, plus clear communication pathways that ensure balance and equilibrium.
Bodily movement and coordination are essential for making strong connections in the brain and nervous system. It’s fascinating to realize that our emotional stability extends beyond our brains and depends on the healthy interaction of diverse systems throughout the body. The anxious behaviors of our pets are often rooted in an imbalanced stress response, which is significantly affected by the distribution of nutrients and neurotransmitters that is facilitated by physical activity.
For example, we’ve all heard of exercise-induced endorphins, right? It turns out that dogs get the “runner’s high” too. Mediated through the nervous system, physical activity rewards our brains with a high-five and invites us to do it again. As a habit, exercise can be an essential ingredient in maintaining a calm and safe sense of well-being that is essential for well-behaved pets. Energy expenditure also promotes rest, another balm for frazzled nerves.
Play Together, Stay Together
Even if you and your pet are robust and healthy without a regular walking routine, there are excellent reasons to start a new habit. Both pets and their owners benefit from purposeful activity in terms of life satisfaction and mutual accountability. Surveys confirm that the responsibility of walking our dogs is both motivating and rewarding. And while it’s not on record, we’re pretty sure that dogs derive great satisfaction from the job of walking their humans. Walking builds the confidence, control, and courage that make a happy dog.
Daily walks with our dogs also nurture a deeper and more memorable bond. Most dogs look to their owners as their pack leader, even if they are the one leading the walk! The endorphin boost of walking and other physical activity stimulates reciprocal feelings of happiness that create permanent mental pathways. For us, positive memories are deposited in our brains alongside these emotions so that dog walk transforms from duty into delight.
Maximize Fun for Maximum Benefits
If walks with your dog have become more of a mad-dash potty break nowadays, let this be an encouraging cue to fit more leash-time into your daily schedule. Aim for two to three 10-minute walks around the block if you can. Rainy day? Play fetch inside with a soft toy, or try hide-and-go-seek! Be intentional and plan ahead to avoid easy outs. Recruit the whole family and take turns; better yet, do it together and boost the bonding time.
The physical, mental, and relational rewards are more than worthwhile, but there’s no reason not to maximize the fun and get creative!
- Mix up your route. Beat boredom and get bonus brain benefits!
- Bring a toy and play fetch or tug-of-war
- Start a challenge among your family or neighborhood
- Create your own agility course with curbs, benches, trees, or lamp posts
- Walk to a rewarding destination! Some restaurants and coffee shops even offer pup treats
Get ready to lace up and leash up on Saturday, October 1st for #NationalWalkYourDogWeek. Let it be the start of a happy habit and reconnection with your most faithful friend.






